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February 05, 2010

[SPD] is a way [of eating] for the rest of my life

From a reader who gained weight on antidepressants:"This is the first plan I&;ve followed that it&;s not about the scale or struggling thru the eating plan till I can eat "normal" again. &;The destination is today, not 6 months or a year from today. &;"I am eating normal and healthy, today, I am eating in a way I can for the rest of my life, and I am eating in a way that I think can become 2nd nature in time."I feel like it is about feeding my body and gaining control of what food does to me. &;I&;m not thinking about what I&;m going to weigh in 6 months, I just feel like I know in 6 months I&;ll still be following SPD and if I can feel as good as I do right now I&;ll be happy."

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