"the cravings are pretty well gone"

We saw this post on our weight loss forum:

"I have been following the plan for three weeks and have to say that it is the easiest plan to follow I have ever tried.  One week into it my 82 year old sister had and incident after our morning water workout and I ended up taking her to the emergency room.  I took her in on Monday and the following Thursday she had a pace maker implanted.  Through all the time in the ER and in various hospital rooms, I stuck to it.  I carried snacks with me.  One day I even took my lunch along.  The whole point here is that I did not waver from the plan and it was not hard to do.  

"I was dignosed with panic disorder about 30 years ago and have been on antidepressants on and off for most of those years.  Needless to say I have gained a ton of weight.  No diet has worked because I can't stick with it.  I have been on the plan now for three weeks and have lost 4 pounds.  While this is not a whole lot of weight, the good part is that I'm not discouraged or unhappy about the loss because I feel so much better and the cravings are pretty well gone.  Plus, I get to eat Sugar Corn Pops which I have avoided like the plague for years    

"I want to encourage all the new folks to do as instructed by the book and with the wonderful email support of Judy, we will all be looking and feeling better."