From a serial dieter now on The Serotonin Power Diet:
"I have not felt hungry one single day since I started, and I know I'm eating less calories than I was before (definitely less fat & sugar). Three smaller meals and the three snacks are really making a difference. The first few days I quickly realized how much I eat out of boredom (I spend most of the day online job hunting), habit (in front of the TV) and for comfort (to sooth depression). Actually, tonight I felt overfull though I measured my dinner of penne pasta, chopped tomatoes, mushrooms and peas & greenbeans thrown in. I also almost forgot to eat lunch! This is all amazing to me. ...no hunger pains here!"
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