Serotonin Power Stories

"I am thrilled to tell you...IT WORKS!"

This post came from our Serotonin Power Diet online forum to welcome another forum member:

"What caught my eye in your post is that you said you gained weight on some diets...that was my story with weight watchers.....I have never been on antidepressants, but have suffered from depression, easy weight gain, and constant food cravings, overeating, deprivation/bingeing. I started the SPD mid November, and I am thrilled to tell you...IT WORKS! I am 5'5" and now weigh about 133lbs...I am not sure what I weighed when I started, but began weighing myself a couple of weeks into it, and that was about 145.bs. It is not just the numbers. I have more energy, see muscle definition from exercise, am calmer, sleep better, joints achhe less, more confident and my attitude is more positive! I hope you continue with this program...you will be thrilled!"

We love when your enthusiasm and success on the program supports and inspires others! Thanks for sharing your stories.

"A plan I could do for the rest of my life"

This is a post from the Serotonin Power Diet online community forum:

Monday weigh-in...140.8....finally broke the 141.4 plateau! What I have been noticing, however, is how loose my pants are becoming and I actually am enjoying exercising, not just going through the motions. I see muscle tone for the first time in YEARS! I ate a homemade s'more last night without having to have another....I don't panic about food choices in restaurants. Someone at work asked me if I thought this was a plan I could do the rest of my life...DEFINITELY!