From an enthusiastic reader:
"I have been on every diet known to mankind, and South Beach was the latest, after Atkins. Not only did I feel tired and starving and depressed on South Beach, but those high protein snacks of cheese sticks and nuts did nothing to boost my serotonin. When I go to vending machines now, I head straight for the pretzels.
"I can't believe how this diet has boosted my mood and it's only been a few days. Even my husband notices the difference. Around this time of year I get the seasonal blahs, and although I do still have my moments, it's nowhere as severe as before.
"I do believe I've finally found a way of eating that's a perfect fit. To think I read about this diet 10 years ago (The Serotonin Solution) and didn't really give it a chance. Shame on me. I think the newest version in the latest book is the best
"Again, thank you Judy and Nina for this new book. It is so full of outstanding tips and recipes. It is such an interesting read. It has made me want to research serotonin and the diet connection; I find the research fascinating.
"I have finally found a diet that's a perfect fit. I have already lost 4 pounds which is amazing, simply amazing. I usually lose a pound or two a MONTH now that I'm well over 40. I have finally found a way of eating that totally agrees with my mind and body.
"I know I'm going on and on, but even if I didn't lose another pound...to slowly get my mental health back without antidepressants is a true wonder, and I am very grateful."
