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August 2007

August 18, 2007

"This is such a godsend"

From one of our male readers:

When I first read your book I was around 285 lbs.  I am 6' 2", and now 230 and still losing.  The healthy way for once.  I exericse for 60-90 minutes every other day on the exercise bike.  My weight has always fluctuated big time, but by keeping my serotonin levels - level - I for the first time have been able to have balance in my diet, AND life.  My doctor recently took me off my anti-psychotic (seroquel) and lowered my anti-depressant, cymbalta, because I have been doing so well.   Thanks so much!

p.s.  this is such a godsend.  i hope the word gets out to more struggling people.   - C.K., Kentucky  

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August 13, 2007

32 pounds down, 50 to go

We love these tips our readers share that help them stay successful on the diet. One of our readers who is a teacher writes:

I have a smoothie recipe that I have made for years I thought I'd share:

1/2 cup plain or vanilla yogurt (watch for added sugar)

1/2 cup skim milk

1/2 frozen banana (that's what I do with all my old ones)

3-4 medium frozen strawberries or the equivalent of any other fruit-peaches, blueberries, etc)

Put in a plastic cup and blend with a stick blender.

Add a multigrain toasted english muffin with just a tiny bit of low fat butter and I guarantee you will not be hungry before lunch. It is also easy to eat in the car on the way to school which is what I did most days.

- GH

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August 02, 2007

"I am doing great using your program"

A reader comment received 8/1/07:

I am doing great using your program. I have gone from a 22W this winter to a 16 this week.

- GH, South Carolina

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