This is from a reader on antidepressants who learned about the Serotonin Power Diet on iVillage.
- Nina
2/21/07
I cannot get over how energetic and high spirited I feel, I know I am eating fewer calories, but I am very satisfied and have not had any cravings, which is remarkable for me since I usually have PMS cravings and binges this week, and my six-year-old came home with so much Valentine's candy it seemed liked Halloween, I haven't wanted or thought about it. I will keep you posted on my progress, thanks much for your interest. Janet (Atlanta, GA)
3/12/07
Hello Nina, just an update, today I started week 4 and have a total loss of 8 lbs, this is awesome for me. The chapter in the book on intensifying your workout was a big stimulus for me this past week, and I have cranked up my strength training too. My clothes are looser and my arms look much leaner and fit. This plan is a wonder for me, thanks much. Janet
what foods can you eat on this diet, how much and when?
Posted by: Carolyn Stevens | February 07, 2008 at 04:09 PM
Hi! You can check out some of our recipes on our Adara weight loss clinic web page http://www.adaracenter.com/recipes.html. Basically, you flip your menu eating more protein earlier in the day and more carbs in the afternoon and evening, and you have between one and three serotonin-boosting carb snacks every day. Women's caloric intake is around 1400 per day. We recommend wholesome, unprocessed foods but basically you can incorporate any foods you enjoy can be eaten (well, OK, high fat desserts are not allowed!)
I hope you find this way of eating feels great and allows you to lose weight.
Regards,
Nina
Posted by: Nina Frusztajer | February 08, 2008 at 09:22 PM